Mother’s Day Self-Care

The past week I have had multiple memories of past Mother’s Day celebrations pop up in my Facebook Memories.  I have been acutely aware of those who no longer have a mother on this earth to celebrate with, those who have not had the privilege of being a mother, those who desperately want to be mother’s and are physically unable to, and those who may not have had the ideal mother.  And yet, we all exist because we had a mother. It is one of those rare uniting things across all cultures, languages, continents.
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Welcoming Primary Care

This week at Aaaah Wellness we are welcoming a new Nurse Practitioner, Julie Hinman! She earned her Master of Science in Nursing in 2014 & Doctor of Nursing Practice in 2016 from The University of Arizona and has practiced family medicine caring for individuals across all ages.
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Emotional Eating & Mindfulness With Food

This summer, June 2018, Dr. Abrams and I attended The Feel Good Summit organized by Dr. Mark Hyman. We went to celebrate our Anniversary and to learn more to help our clientele.

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Recreational Sports Injuries

“Are Tennis Elbow, Golfer’s Elbow and Pickleball Elbow all the same?”

With the Arizona weather improving, most people are ramping up their outdoor pastime activities. Oftentimes jumping back in too fast can cause minor (and sometimes major) injuries. Without awareness of some preventative measures you can take, an injury could set you back weeks and limit your favorite activities.

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Staying On Your Path

This is Stephanie Abrams, Dr. Abrams wife. We have decided to change up the way we are doing newsletters to give all of you even more information to help your lives, in hopes of people finding greater success in achieving greater health and happiness and ultimate wellness.

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What “Wellness” Means in 2019

What will be different for this year? The top three reported resolutions are losing weight, exercising more and getting better sleep (Nielsen Analytics Firm). With only 14% of the people over 50 achieving their resolutions, how can you make your resolutions a reality this year?

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ALZHEIMER’S – TYPE 3 DIABETES

According to an article from the National Institutes of Health (NIH) Alzheimer’s Disease Is Type 3 Diabetes. Brain insulin resistance, oxidative stress, and cognitive impairment are signs of Alzheimer’s Disease that include, “extensive disturbances in brain insulin and insulin-like growth factor (IGF) and could account for the majority of lesions in Alzheimer’s Disease.”
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What is leaky gut?

NEWSLETTER FOR OCTOBER 2018 – LEAKY GUT

Is your gut in a rut?
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Dr Abram’s 25th Anniversary in Practice – A Message to My Patients

Thank You for 25 Years!

Dr Abram’s 25th Anniversary in Practice – A Message to My Patients
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Back to School & Staying Healthy

Almost all of us know someone who has had a respiratory bug or is suffering from an autoimmune problem. With school starting soon, children and adults will be exposed to many germs.
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