We all want to start a new year with fresh ideas and ways to rejuvenate our bodies and minds. Though many people do not make changes past the second week of the new year, here are some easy ways to add detoxification strategies to your daily life. Reasons why you may want to do a detox? Millions of us suffer from annoying little symptoms, some of which can be indications of serious problems.  Achy joints or muscles Brain fog Fatigue Headaches Allergies Gas Autoimmune diseases Migraines Asthma Acne Irritable bowel Acid reflux Arthritis Three areas of your body to consider … Continue reading Detoxification & Weight Loss