February is American Heart Awareness Month and Go Red for Women as we think about our heart (and with Valentine’s Day fast approaching) we find ourselves thinking of LOVE and the qualities of the heart. Nurturing the heart is something we can all do for ourselves. Nourishing your body is something you can do in multiple ways. We will focus primarily on eating, but there are more good things to bring you joy that you can implement but we are not able to focus on all of them at once. Additionally, you would not be able to start all of … Continue reading Nurturing Your Heart