Maintaining optimal heart health is essential to leading a long and fulfilling life. While many practices, such as exercise and a healthy diet, play a significant role in heart care, chiropractic care is often overlooked as a complementary approach to improving heart health. In this blog, we will explore how chiropractic care can positively impact heart health by focusing on key points such as better lung function, reduced chest pain, decreased inflammation, and lower blood pressure.
Lower Blood Pressure
Elevated blood pressure not only puts added strain on the heart but also heightens the risk of serious health issues such as heart attack, heart failure, stroke, kidney problems, and vision impairment. Interestingly, some instances of high blood pressure may be linked to a misaligned Atlas Vertebra in the neck – a crucial connection between the head and spine responsible for maintaining spinal ability. Factors like car accidents, injuries, or poor posture can lead to misalignment of this vertebra.
In a study done by researchers at the University of Chicago Medicine, it was discovered that realigning the Atlas Vertebra through chiropractic adjustments can effectively reduce high blood pressure. These adjustments demonstrated a blood pressure drop equivalent to the impact of two blood pressure medications taken simultaneously. Chiropractic adjustments, also known as spinal manipulation, can correct the misalignment of vertebrae and restore normal function.
If you’re struggling with blood pressure management, consider talking with our very own provider, Dr. Jarman. One of Dr. Jarman’s specialties is the Atlas Orthogonal Technique. The Atlas Orthogonal is used to treat the Atlas (C1 – the first level of your spine – your neck) and focuses on leveling the spring to bring a balance/square angle. Click here to watch Dr. Jarma explaining the process of AOT.
Better Lung Function
Your heart and lungs work together to keep you healthy. When you breathe, your lungs send oxygen to your blood, and your heart pumps this oxygen to your organs. But if a misaligned vertebra squeezes a nerve connected to the lungs, your heart might not get enough oxygen.
Chiropractic adjustments can relieve this pressure, improve lung function, and support a healthier heart. These adjustments also help ease tight chest or back muscles that may be affecting breathing. Chiropractic care is a great option, especially if you have conditions like asthma or COPD.
In addition to chiropractic adjustments, acupuncture can also be included in a treatment plan to address lung function. At Aaaah Wellness, Dr. Abrams offers specialized acupuncture treatments.
Reduce Chest Pain
Chest pain is one of the most common reasons why people visit the hospital. While many worry about their heart health when experiencing chest pain, it’s important to note that a significant portion of pain stems from musculoskeletal issues. If you’re experiencing chest pain, consider exploring a chiropractic adjustment as a possible solution. However, if you are concerned you’re having a heart attack, seek emergency care as soon as possible or call 911.
Reduce Inflammation
Persistent inflammation plays a significant role in various health issues, from arthritis to heart ailments and type 2 diabetes. This inflammatory process can pave the way for plaque formation in your blood vessels, leading to a reduced oxygen supply to your tissues and organs, potentially increasing the risk of heart attack, stroke, high blood pressure, kidney damage, and other health complications. At Aaaah Wellness, our approach includes tailored adjustments and chiropractic interventions to help naturally alleviate inflammation.
A recent study highlighted in the Journal of Chiropractic Medicine showcased the positive impact of spinal manipulation treatments on crucial inflammatory markers in individuals suffering from low back pain.
Heart Rate Variability
Broadening the spectrum of your heartbeats, a concept known as heart rate variability, is important to control your heart rate better. Many individuals facing heart health challenges may struggle to achieve their optimal heart rate. Chiropractic adjustments can address this issue and help strengthen the heart.
Protect The Heart’s Nerves
The heart’s control center relies on instructions from the autonomic nervous system, named for its ability to send signals independently. It’s essential to keep these nerves safe. Chiropractic adjustments can help protect these nerves, which are also linked to other organs in your body.
Although chiropractic care may not be the first approach that comes to mind when considering heart health, its potential benefits should not be underestimated. By incorporating chiropractic care into an overall heart-care routine, individuals can take proactive steps toward nurturing a strong and healthy heart. At Aaaah Wellness, we provide a range of personalized, gentle Chiropractic Care and Functional Medicine services tailored to your unique needs. Take the first step towards a healthier you by scheduling an appointment with us — click here to book.